During the holidays, I mentioned to Ryan
that I was going to start Weight Watchers
at the beginning of the new year.
I know, typical... Starting a "diet" as a resolution.
Well, he decided to join me and also start
a life change.
We started on January 2nd (we used the 1st as a recovery)
when I weighed in right at 180 pounds!
Previously, my highest weight has been 195
but I did lose some of it over the past couple of years.
when I weighed in right at 180 pounds!
Previously, my highest weight has been 195
but I did lose some of it over the past couple of years.
Weighing in at the end of January,
I have lost a total of 9 pounds in just 30 days!
I have lost a total of 9 pounds in just 30 days!
I have definitely been up and down and have not
followed the program to a T, but I am working on it!
Everyday is progress, and everyday I get better
at tracking my meals and planning ahead.
For the month of February, my goal is to lose
around 15 pounds.
Since I know I didn't try very hard this month,
I feel like I can accomplish this goal if I stick to my plans!
I am going to meal prep hard and stick to the plan every day!
My weekends are some of the hardest
because we go out to eat a lot and I splurge,
so I am going to weigh in Friday morning and Monday morning
to stay accountable.
Even though I am going to give myself a break and
not be upset if there isn't a loss, my goal is to not have a gain on the weekends!
To start, I ordered HelloFresh for next week and two weeks after that.
I am also going to be doing a 60 hour Keto Reboot with PruvIt
starting on February 11th!
Attached is the meal plan I am going to follow for next week.
My goal is to add photos, recipes, and updates
to hold myself accountable!
On Weight Watchers, I get 23 points a day and 35 weeklies in case I go over.
I try to stick to a range of 13-28 points daily as that is my "Healthy Zone."
On the days following where I don't have enough points,
I will add in a treat at the end of the day. :)
