Getting Healthy and Dropping the Pounds!

During the holidays, I mentioned to Ryan

that I was going to start Weight Watchers

at the beginning of the new year.

I know, typical... Starting a "diet" as a resolution.

Well, he decided to join me and also start 

a life change. 

We started on January 2nd (we used the 1st as a recovery)
when I weighed in right at 180 pounds!
Previously, my highest weight has been 195
but I did lose some of it over the past couple of years.

Weighing in at the end of January,
 I have lost a total of 9 pounds in just 30 days!

I have definitely been up and down and have not

followed the program to a T, but I am working on it!

Everyday is progress, and everyday I get better

at tracking my meals and planning ahead.

For the month of February, my goal is to lose 

around 15 pounds. 

Since I know I didn't try very hard this month,

I feel like I can accomplish this goal if I stick to my plans!

I am going to meal prep hard and stick to the plan every day!

My weekends are some of the hardest 

 because we go out to eat a lot and I splurge,

so I am going to weigh in Friday morning and Monday morning

to stay accountable. 

Even though I am going to give myself a break and

not be upset if there isn't a loss, my goal is to not have a gain on the weekends!

To start, I ordered HelloFresh for next week and two weeks after that. 

I am also going to be doing a 60 hour Keto Reboot with PruvIt

starting on February 11th!

Attached is the meal plan I am going to follow for next week.

My goal is to add photos, recipes, and updates 

to hold myself accountable! 

On Weight Watchers, I get 23 points a day and 35 weeklies in case I go over.

I try to stick to a range of 13-28 points daily as that is my "Healthy Zone."

On the days following where I don't have enough points, 

I will add in a treat at the end of the day. :)